John Sweeney v4:00/2:00r...7 row
5,253
Meters
19:00.0
Time
1:48.5
Pace
390
Calories
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,607 |
| Overall Time | 33:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 28 |
| Stroke Count | 750 |
| Drag Factor | 130 |
November 01, 2022 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,253 | 1:48.5 | 274 | 1231 | 28 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1230 | 28 | |
| r: 2:00 | 206 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 28 | |
| r: 2:00 | 173 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 29 | |
| r: 2:00 | 181 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | |
| r: 2:00 | 204 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 28 | |
| r: 2:00 | 166 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 28 | |
| r: 2:00 | 154 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 29 | |
| r: 2:00 | 270 | |||||
| r1,354 |
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Workout Graph
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