John Sweeney 5000m row
5,000
Meters
19:18.4
Time
1:55.8
Pace
339
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 130 |
October 06, 2022 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.4 | 5,000 | 1:55.8 | 225 | 1053 | 339 | 27 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 35 | 24 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1058 | 34 | 24 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1065 | 34 | 26 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 27 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1055 | 34 | 27 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1007 | 33 | 27 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 986 | 33 | 28 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1060 | 34 | 28 |
| 1:54.7 | 4,500 | 1:54.7 | 232 | 1067 | 34 | 30 |
| 1:52.4 | 5,000 | 1:52.4 | 246 | 1120 | 35 | 30 |
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Workout Graph
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