John Sweeney v1:00/1:00r...10 row
2,928
Meters
10:00.0
Time
1:42.4
Pace
232
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,907 |
| Overall Time | 20:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 133 |
October 04, 2022 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,928 | 1:42.4 | 325 | 1392 | 27 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 26 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 26 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 28 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 28 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | |
| r: 1:00 | 70 | |||||
| r979 |
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Workout Graph
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