John Sweeney v1:00/2:00r...5 row
3,561
Meters
13:00.0
Time
1:49.5
Pace
262
Calories
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 23:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 126 |
September 12, 2022 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,561 | 1:49.5 | 266 | 1209 | 27 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 27 | |
| r: 2:00 | 205 | |||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 27 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 29 | |
| r: 2:00 | 163 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 30 | |
| r: 2:00 | 291 | |||||
| r1,074 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.