John Sweeney 4x250m/1:00r row
1,000
Meters
3:24.6
Time
1:42.3
Pace
80
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,412 |
| Overall Time | 7:24.6 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 29 |
| Stroke Count | 164 |
| Drag Factor | 132 |
June 21, 2022 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1407 | 29 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 29 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 29 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 29 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 30 | |
| r412 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.