John Sweeney 6000m row
6,000
Meters
23:15.3
Time
1:56.2
Pace
406
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 126 |
May 31, 2022 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.3 | 6,000 | 1:56.2 | 223 | 1047 | 406 | 28 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 35 | 25 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1064 | 34 | 26 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1059 | 34 | 27 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1056 | 34 | 27 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1054 | 34 | 28 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1044 | 34 | 28 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1009 | 33 | 29 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1006 | 33 | 28 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1000 | 33 | 29 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1000 | 33 | 29 |
| 1:57.7 | 5,500 | 1:57.7 | 215 | 1009 | 33 | 30 |
| 1:50.5 | 6,000 | 1:50.5 | 259 | 1172 | 36 | 30 |
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Workout Graph
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