John Sweeney 7x250m/r row
1,750
Meters
8:34.8
Time
2:27.0
Pace
113
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 8:34.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 136 |
May 10, 2022 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:34.8 | 1,750 | 2:27.0 | 110 | 790 | 26 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 29 |
| 1:35.9 | 250 | 3:11.8 | 50 | 450 | 26 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 29 |
| 1:36.6 | 250 | 3:13.2 | 49 | 447 | 26 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 29 |
| 1:53.4 | 250 | 3:46.8 | 30 | 380 | 24 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 30 |
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Workout Graph
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