John Sweeney 8x250m/1:00r row
2,000
Meters
6:56.8
Time
1:44.2
Pace
153
Calories
| Rest Distance | 789 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,789 |
| Overall Time | 14:56.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 141 |
May 09, 2022 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.8 | 2,000 | 1:44.2 | 309 | 1321 | 29 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 30 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 29 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 29 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 28 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 29 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 29 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 31 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 31 | |
| r789 |
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Workout Graph
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