John Sweeney 20x250m/0:45r row
5,000
Meters
17:16.8
Time
1:43.6
Pace
383
Calories
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,679 |
| Overall Time | 32:16.8 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 28 |
| Stroke Count | 739 |
| Drag Factor | 130 |
April 01, 2022 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.8 | 5,000 | 1:43.6 | 314 | 1329 | 28 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 29 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 28 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 28 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 29 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 28 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 28 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 28 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 28 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 28 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 29 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 29 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 28 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 29 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 29 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 29 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 30 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 30 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 29 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1376 | 28 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 31 | |
| r1,679 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.