John Sweeney 6x1000m/1:00r row
6,000
Meters
23:02.9
Time
1:55.2
Pace
414
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,442 |
| Overall Time | 29:02.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 137 |
March 16, 2022 05:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.9 | 6,000 | 1:55.2 | 229 | 1077 | 28 | |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1134 | 29 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 27 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 28 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1083 | 28 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 30 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 29 | |
| r442 |
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Workout Graph
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