John Sweeney 8x750m/1:30r row
6,000
Meters
22:25.0
Time
1:52.0
Pace
428
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,070 |
| Overall Time | 34:25.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 792 |
| Drag Factor | 138 |
March 03, 2022 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.0 | 6,000 | 1:52.0 | 249 | 1145 | 28 | |
| 2:47.8 | 750 | 1:51.8 | 250 | 1158 | 28 | |
| 2:48.6 | 750 | 1:52.4 | 246 | 1131 | 27 | |
| 2:47.1 | 750 | 1:51.4 | 253 | 1163 | 28 | |
| 2:52.1 | 750 | 1:54.7 | 232 | 1087 | 29 | |
| 2:48.2 | 750 | 1:52.1 | 248 | 1134 | 29 | |
| 2:46.6 | 750 | 1:51.0 | 255 | 1166 | 27 | |
| 2:47.7 | 750 | 1:51.8 | 250 | 1159 | 26 | |
| 2:46.9 | 750 | 1:51.2 | 254 | 1164 | 30 | |
| r1,070 |
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Workout Graph
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