John Sweeney 10x500m/0:30r row
5,000
Meters
18:48.3
Time
1:52.8
Pace
352
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,688 |
| Overall Time | 23:48.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 137 |
December 28, 2021 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.3 | 5,000 | 1:52.8 | 244 | 1123 | 27 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 26 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 28 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 27 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 28 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 27 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 29 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 28 | |
| r688 |
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Workout Graph
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