John Sweeney 17x200m/0:30r row
3,400
Meters
11:45.2
Time
1:43.7
Pace
259
Calories
| Rest Distance | 924 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,324 |
| Overall Time | 20:15.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 143 |
December 15, 2021 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.2 | 3,400 | 1:43.7 | 314 | 1322 | 28 | |
| 0:40.6 | 200 | 1:41.5 | 335 | 1418 | 30 | |
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 28 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 29 | |
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 27 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 30 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 29 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 29 | |
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 29 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 29 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 29 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 29 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 29 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 29 | |
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 29 | |
| 0:41.3 | 200 | 1:43.2 | 318 | 1307 | 29 | |
| 0:41.5 | 200 | 1:43.7 | 313 | 1301 | 29 | |
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 29 | |
| r924 |
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