John Sweeney 30:00 row
7,585
Meters
30:00.0
Time
1:58.6
Pace
505
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 139 |
November 29, 2021 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,585 | 1:58.6 | 210 | 1010 | 505 | 26 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 50 | 22 |
| 6:00.0 | 760 | 1:58.4 | 211 | 1020 | 51 | 24 |
| 9:00.0 | 747 | 2:00.4 | 200 | 980 | 49 | 28 |
| 12:00.0 | 749 | 2:00.1 | 202 | 980 | 49 | 27 |
| 15:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 27 |
| 18:00.0 | 757 | 1:58.8 | 208 | 1000 | 50 | 27 |
| 21:00.0 | 757 | 1:58.8 | 208 | 1000 | 50 | 27 |
| 24:00.0 | 762 | 1:58.1 | 212 | 1020 | 51 | 27 |
| 27:00.0 | 756 | 1:59.0 | 207 | 1000 | 50 | 29 |
| 30:00.0 | 789 | 1:54.0 | 236 | 1100 | 55 | 30 |
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Workout Graph
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