John Sweeney v250m/2:57r...4 row
1,000
Meters
3:28.1
Time
1:44.0
Pace
77
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 12:17.0 |
| Overall Distance | 1,263 |
| Overall Time | 15:45.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 27 |
| Stroke Count | 127 |
| Drag Factor | 141 |
November 04, 2021 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1332 | 27 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 28 | |
| r: 2:57 | 104 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 27 | |
| r: 3:30 | 64 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 28 | |
| r: 5:22 | 75 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 28 | |
| r: 0:28 | 20 | |||||
| r263 |
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Workout Graph
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