John Sweeney 12x0:20/0:40r row
1,258
Meters
4:00.0
Time
1:35.3
Pace
107
Calories
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,492 |
| Overall Time | 12:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 32 |
| Stroke Count | 299 |
| Drag Factor | 121 |
August 27, 2021 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,258 | 1:35.3 | 403 | 1605 | 32 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 30 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 33 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 33 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 33 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1620 | 30 | |
| r1,234 |
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Workout Graph
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