John Sweeney 6000m row
6,000
Meters
23:07.9
Time
1:55.6
Pace
410
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 125 |
July 28, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.9 | 6,000 | 1:55.6 | 226 | 1063 | 410 | 26 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 33 | 22 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1050 | 34 | 22 |
| 1:56.3 | 1,500 | 1:56.3 | 222 | 1052 | 34 | 24 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1055 | 34 | 24 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1056 | 34 | 25 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1053 | 34 | 26 |
| 1:55.8 | 3,500 | 1:55.8 | 225 | 1056 | 34 | 27 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1047 | 34 | 28 |
| 1:55.5 | 4,500 | 1:55.5 | 227 | 1059 | 34 | 29 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1056 | 34 | 29 |
| 1:55.8 | 5,500 | 1:55.8 | 225 | 1056 | 34 | 30 |
| 1:49.5 | 6,000 | 1:49.5 | 267 | 1216 | 37 | 31 |
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Workout Graph
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