John Sweeney 13x200m/0:30r row
2,600
Meters
8:55.3
Time
1:42.9
Pace
202
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,616 |
| Overall Time | 15:25.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 124 |
July 23, 2021 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.3 | 2,600 | 1:42.9 | 321 | 1358 | 29 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 30 | |
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 29 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 29 | |
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 29 | |
| 0:41.3 | 200 | 1:43.2 | 318 | 1307 | 29 | |
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 29 | |
| 0:41.3 | 200 | 1:43.2 | 318 | 1307 | 31 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 29 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 30 | |
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 29 | |
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 28 | |
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 29 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 30 | |
| r1,016 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.