John Sweeney 10x200m/0:30r row
2,000
Meters
6:59.4
Time
1:44.8
Pace
150
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,757 |
| Overall Time | 11:59.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
| Drag Factor | 132 |
April 08, 2021 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.4 | 2,000 | 1:44.8 | 304 | 1287 | 28 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 31 | |
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 27 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 26 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 27 | |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 29 | |
| 0:41.7 | 200 | 1:44.2 | 309 | 1294 | 29 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 29 | |
| 0:41.6 | 200 | 1:44.0 | 311 | 1298 | 29 | |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 27 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 30 | |
| r757 |
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Workout Graph
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