John Sweeney 5000m row
5,000
Meters
18:46.6
Time
1:52.6
Pace
352
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 133 |
April 05, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.6 | 5,000 | 1:52.6 | 245 | 1124 | 352 | 27 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 35 | 23 |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1109 | 35 | 24 |
| 1:53.4 | 1,500 | 1:53.4 | 240 | 1111 | 35 | 24 |
| 1:52.7 | 2,000 | 1:52.7 | 245 | 1118 | 35 | 25 |
| 1:52.6 | 2,500 | 1:52.6 | 245 | 1119 | 35 | 27 |
| 1:53.0 | 3,000 | 1:53.0 | 243 | 1115 | 35 | 27 |
| 1:52.8 | 3,500 | 1:52.8 | 244 | 1117 | 35 | 28 |
| 1:53.3 | 4,000 | 1:53.3 | 241 | 1112 | 35 | 30 |
| 1:52.8 | 4,500 | 1:52.8 | 244 | 1117 | 35 | 31 |
| 1:47.9 | 5,000 | 1:47.9 | 279 | 1234 | 37 | 32 |
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Workout Graph
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