John Sweeney 30:00 row
7,763
Meters
30:00.0
Time
1:55.9
Pace
529
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 141 |
February 22, 2021 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,763 | 1:55.9 | 225 | 1058 | 529 | 26 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 22 |
| 4:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 25 |
| 6:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 22 |
| 8:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 24 |
| 10:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 27 |
| 12:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 24 |
| 14:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 27 |
| 16:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 28 |
| 18:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 27 |
| 20:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 27 |
| 22:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 29 |
| 24:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 30 |
| 26:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 29 |
| 28:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 30 |
| 30:00.0 | 541 | 1:50.9 | 257 | 1170 | 39 | 32 |
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Workout Graph
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