John Sweeney v500m/2:20r...5 row
2,500
Meters
8:52.2
Time
1:46.4
Pace
190
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 14:36.0 |
| Overall Distance | 3,014 |
| Overall Time | 23:28.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 142 |
February 17, 2021 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.2 | 2,500 | 1:46.4 | 290 | 1285 | 26 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 23 | |
| r: 2:20 | 67 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 24 | |
| r: 2:57 | 94 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 26 | |
| r: 2:39 | 115 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 28 | |
| r: 3:15 | 104 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 31 | |
| r: 3:25 | 134 | |||||
| r514 |
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Workout Graph
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