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John Sweeney 25x200m/0:30r row

5,000

Meters

17:38.0

Time

1:45.8

Pace

375

Calories

Rest Distance2,044
Rest Time12:30.0
Overall Distance7,044
Overall Time30:08.0
Average Watts296
Calories Per Hour1275
Stroke Rate27
Stroke Count751
Drag Factor141

February 11, 2021 08:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:38.0 5,000 1:45.8 296 1275 27
0:42.2 200 1:45.5 298 1279 24
0:42.5 200 1:46.2 292 1270 23
0:43.1 200 1:47.7 280 1252 22
0:42.9 200 1:47.2 284 1258 24
0:42.4 200 1:46.0 294 1273 24
0:42.6 200 1:46.5 290 1267 24
0:42.7 200 1:46.7 288 1264 24
0:42.7 200 1:46.7 288 1264 24
0:42.6 200 1:46.5 290 1267 27
0:42.2 200 1:45.5 298 1279 26
0:42.2 200 1:45.5 298 1279 27
0:42.2 200 1:45.5 298 1279 27
0:42.0 200 1:45.0 302 1285 29
0:42.2 200 1:45.5 298 1279 28
0:43.4 200 1:48.5 274 1161 29
0:42.1 200 1:45.2 300 1282 29
0:42.6 200 1:46.5 290 1267 31
0:41.8 200 1:44.5 307 1291 30
0:42.3 200 1:45.7 296 1276 30
0:41.7 200 1:44.2 309 1294 30
0:42.8 200 1:47.0 286 1261 32
0:41.6 200 1:44.0 311 1298 30
0:42.4 200 1:46.0 294 1273 31
0:41.6 200 1:44.0 311 1298 32
0:41.2 200 1:43.0 320 1398 32
r2,044

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