John Sweeney 5000m row
5,000
Meters
19:10.0
Time
1:55.0
Pace
345
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 142 |
February 09, 2021 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.0 | 5,000 | 1:55.0 | 230 | 1080 | 345 | 26 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 35 | 22 |
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1104 | 35 | 24 |
| 1:56.0 | 1,500 | 1:56.0 | 224 | 1055 | 34 | 23 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1055 | 34 | 25 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1052 | 34 | 26 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1047 | 34 | 28 |
| 1:56.1 | 3,500 | 1:56.1 | 224 | 1054 | 34 | 29 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1049 | 34 | 29 |
| 1:54.3 | 4,500 | 1:54.3 | 234 | 1102 | 35 | 30 |
| 1:50.4 | 5,000 | 1:50.4 | 260 | 1173 | 36 | 31 |
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Workout Graph
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