John Sweeney 3x2000m/2:00r row
6,000
Meters
22:47.0
Time
1:53.9
Pace
422
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,394 |
| Overall Time | 28:47.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 140 |
January 21, 2021 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.0 | 6,000 | 1:53.9 | 237 | 1111 | 25 | |
| 7:32.8 | 2,000 | 1:53.2 | 241 | 1128 | 23 | |
| 7:34.8 | 2,000 | 1:53.7 | 238 | 1116 | 25 | |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1089 | 28 | |
| r394 |
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Workout Graph
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