John Sweeney v250m/2:23r...8 row
2,000
Meters
6:52.0
Time
1:43.0
Pace
156
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 20:44.0 |
| Overall Distance | 2,515 |
| Overall Time | 27:36.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 140 |
January 14, 2021 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.0 | 2,000 | 1:43.0 | 320 | 1363 | 26 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 23 | |
| r: 2:23 | 70 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 24 | |
| r: 2:29 | 57 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 24 | |
| r: 2:25 | 69 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 25 | |
| r: 1:49 | 64 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 27 | |
| r: 2:13 | 67 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 27 | |
| r: 2:55 | 65 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 29 | |
| r: 3:18 | 65 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 31 | |
| r: 3:12 | 58 | |||||
| r515 |
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Workout Graph
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