John Sweeney 8x250m/r row
2,000
Meters
8:25.3
Time
2:06.3
Pace
130
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 2,014 |
| Overall Time | 8:25.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 220 |
| Drag Factor | 142 |
January 08, 2021 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.3 | 2,000 | 2:06.3 | 174 | 926 | 26 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 24 | |
| 1:12.5 | 250 | 2:25.0 | 115 | 645 | 26 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 25 | |
| 1:19.3 | 250 | 2:38.6 | 88 | 590 | 26 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 26 | |
| 1:13.8 | 250 | 2:27.6 | 109 | 634 | 25 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 29 | |
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 28 | |
| r14 |
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Workout Graph
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