John Sweeney 6000m row
6,000
Meters
23:09.4
Time
1:55.7
Pace
410
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 146 |
December 30, 2020 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.4 | 6,000 | 1:55.7 | 225 | 1062 | 410 | 26 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 35 | 22 |
| 1:53.6 | 1,000 | 1:53.6 | 239 | 1109 | 35 | 23 |
| 1:53.3 | 1,500 | 1:53.3 | 241 | 1112 | 35 | 24 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1049 | 34 | 25 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1044 | 34 | 27 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1043 | 34 | 27 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1042 | 34 | 29 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1004 | 33 | 28 |
| 1:55.9 | 4,500 | 1:55.9 | 225 | 1056 | 34 | 24 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1009 | 33 | 26 |
| 1:58.5 | 5,500 | 1:58.5 | 210 | 1002 | 33 | 29 |
| 1:50.4 | 6,000 | 1:50.4 | 260 | 1173 | 36 | 30 |
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Workout Graph
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