John Sweeney 10x200m/0:30r row
2,000
Meters
6:58.0
Time
1:44.5
Pace
151
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,825 |
| Overall Time | 11:58.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 142 |
December 23, 2020 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.0 | 2,000 | 1:44.5 | 307 | 1300 | 26 | |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 24 | |
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 23 | |
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 24 | |
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 24 | |
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 27 | |
| 0:41.8 | 200 | 1:44.5 | 307 | 1291 | 27 | |
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 30 | |
| 0:41.1 | 200 | 1:42.7 | 323 | 1401 | 29 | |
| 0:41.3 | 200 | 1:43.2 | 318 | 1307 | 30 | |
| 0:41.4 | 200 | 1:43.5 | 316 | 1304 | 30 | |
| r825 |
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Workout Graph
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