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John Sweeney 25x200m/0:30r row

5,000

Meters

17:27.9

Time

1:44.7

Pace

376

Calories

Rest Distance2,196
Rest Time12:30.0
Overall Distance7,196
Overall Time29:57.9
Average Watts304
Calories Per Hour1291
Stroke Rate26
Stroke Count746
Drag Factor140

December 07, 2020 09:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:27.9 5,000 1:44.7 304 1291 26
0:42.5 200 1:46.2 292 1270 24
0:42.4 200 1:46.0 294 1273 23
0:42.0 200 1:45.0 302 1285 23
0:41.6 200 1:44.0 311 1298 23
0:42.1 200 1:45.2 300 1282 23
0:41.9 200 1:44.7 305 1288 23
0:42.1 200 1:45.2 300 1282 24
0:41.7 200 1:44.2 309 1294 24
0:41.4 200 1:43.5 316 1304 25
0:42.1 200 1:45.2 300 1282 24
0:43.2 200 1:48.0 278 1250 25
0:41.9 200 1:44.7 305 1288 26
0:42.8 200 1:47.0 286 1261 27
0:41.7 200 1:44.2 309 1294 26
0:41.5 200 1:43.7 313 1301 26
0:41.7 200 1:44.2 309 1294 27
0:41.8 200 1:44.5 307 1291 26
0:42.0 200 1:45.0 302 1285 27
0:42.0 200 1:45.0 302 1285 29
0:41.6 200 1:44.0 311 1298 29
0:42.2 200 1:45.5 298 1279 28
0:41.9 200 1:44.7 305 1288 30
0:41.5 200 1:43.7 313 1301 29
0:41.3 200 1:43.2 318 1307 31
0:40.9 200 1:42.2 327 1408 31
r2,196

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