John Sweeney 24x250m/r row
6,000
Meters
24:47.7
Time
2:03.9
Pace
398
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 24:47.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 136 |
December 04, 2020 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.7 | 6,000 | 2:03.9 | 184 | 963 | 25 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 21 |
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 23 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 21 |
| 1:11.5 | 250 | 2:23.0 | 120 | 704 | 23 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 23 |
| 1:16.7 | 250 | 2:33.4 | 97 | 610 | 23 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 23 |
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 25 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 25 |
| 1:11.6 | 250 | 2:23.2 | 119 | 703 | 24 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 25 |
| 1:12.1 | 250 | 2:24.2 | 117 | 699 | 25 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 27 |
| 1:16.5 | 250 | 2:33.0 | 98 | 611 | 25 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 26 |
| 1:17.0 | 250 | 2:34.0 | 96 | 607 | 25 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 29 |
| 1:13.9 | 250 | 2:27.8 | 108 | 633 | 26 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 29 |
| 1:12.9 | 250 | 2:25.8 | 113 | 641 | 27 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 30 |
| 1:16.7 | 250 | 2:33.4 | 97 | 610 | 27 |
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 30 |
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 28 |
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Workout Graph
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