John Sweeney v6:00/r...6 row
5,538
Meters
21:00.0
Time
1:53.7
Pace
388
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,538 |
| Overall Time | 21:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 137 |
December 02, 2020 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,538 | 1:53.7 | 238 | 1108 | 26 |
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1120 | 25 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 25 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 27 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 28 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 29 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 |
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Workout Graph
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