John Sweeney v250m/0:55r...12 row
7,500
Meters
27:00.3
Time
1:48.0
Pace
559
Calories
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 23:52.0 |
| Overall Distance | 9,042 |
| Overall Time | 50:52.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 26 |
| Stroke Count | 914 |
| Drag Factor | 145 |
November 19, 2020 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.3 | 7,500 | 1:48.0 | 278 | 1241 | 26 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 25 | |
| r: 0:55 | 67 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 23 | |
| r: 1:50 | 100 | |||||
| 2:41.5 | 750 | 1:47.6 | 280 | 1248 | 25 | |
| r: 2:45 | 172 | |||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1223 | 26 | |
| r: 3:40 | 221 | |||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1225 | 27 | |
| r: 3:42 | 305 | |||||
| 2:41.7 | 750 | 1:47.8 | 279 | 1246 | 27 | |
| r: 2:45 | 208 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 28 | |
| r: 1:48 | 108 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 28 | |
| r: 0:54 | 64 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 27 | |
| r: 0:56 | 60 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 27 | |
| r: 1:51 | 111 | |||||
| 2:45.0 | 750 | 1:50.0 | 263 | 1200 | 29 | |
| r: 2:46 | 126 | |||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1224 | 28 | |
| r1,542 |
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Workout Graph
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