John Sweeney 6000m row
6,000
Meters
23:02.4
Time
1:55.2
Pace
413
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 133 |
June 26, 2020 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.4 | 6,000 | 1:55.2 | 229 | 1075 | 413 | 29 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 38 | 26 |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1115 | 35 | 26 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1057 | 34 | 28 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1055 | 34 | 29 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1052 | 34 | 29 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1054 | 34 | 29 |
| 1:56.4 | 3,500 | 1:56.4 | 222 | 1051 | 34 | 30 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1001 | 33 | 30 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1047 | 34 | 30 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1006 | 33 | 31 |
| 1:57.2 | 5,500 | 1:57.2 | 217 | 1044 | 34 | 30 |
| 1:51.4 | 6,000 | 1:51.4 | 253 | 1163 | 36 | 32 |
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Workout Graph
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