John Sweeney v250m/0:53r...9 row
4,500
Meters
16:32.2
Time
1:50.2
Pace
328
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 13:52.0 |
| Overall Distance | 5,135 |
| Overall Time | 30:24.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 137 |
June 08, 2020 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.2 | 4,500 | 1:50.2 | 261 | 1190 | 26 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 29 | |
| r: 0:53 | 65 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 27 | |
| r: 1:50 | 76 | |||||
| 2:46.4 | 750 | 1:50.9 | 256 | 1168 | 26 | |
| r: 2:47 | 99 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 27 | |
| r: 0:56 | 55 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 25 | |
| r: 1:52 | 82 | |||||
| 2:47.2 | 750 | 1:51.4 | 253 | 1162 | 25 | |
| r: 2:48 | 129 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 27 | |
| r: 0:54 | 63 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 26 | |
| r: 1:52 | 66 | |||||
| 2:49.9 | 750 | 1:53.2 | 241 | 1123 | 28 | |
| r635 |
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Workout Graph
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