John Sweeney 30:01 row
7,453
Meters
30:01.7
Time
2:00.8
Pace
484
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 132 |
June 05, 2020 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.7 | 7,453 | 2:00.8 | 198 | 967 | 484 | 27 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 40 | 29 |
| 4:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 29 |
| 6:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 26 |
| 8:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 24 |
| 10:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 24 |
| 12:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 25 |
| 14:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 26 |
| 16:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 27 |
| 18:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 27 |
| 20:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 26 |
| 22:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 28 |
| 24:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 28 |
| 26:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 30 |
| 28:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 29 |
| 30:00.0 | 538 | 1:51.5 | 252 | 1140 | 38 | 32 |
| 30:01.7 | 7 | 2:01.4 | 195 | 972 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.