John Sweeney 10x2:00/1:00r row
5,376
Meters
20:00.0
Time
1:51.6
Pace
382
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,831 |
| Overall Time | 30:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 136 |
May 27, 2020 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,376 | 1:51.6 | 252 | 1146 | 26 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 27 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 26 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 26 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 27 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 27 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 27 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 27 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 26 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 26 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 27 | |
| r455 |
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Workout Graph
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