John Sweeney v250m/4:16r...5 row
1,250
Meters
4:34.7
Time
1:49.8
Pace
89
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 24:51.0 |
| Overall Distance | 1,333 |
| Overall Time | 29:25.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 32 |
| Stroke Count | 150 |
| Drag Factor | 203 |
May 18, 2020 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.7 | 1,250 | 1:49.8 | 264 | 1166 | 32 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 32 | |
| r: 4:16 | 21 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 32 | |
| r: 3:17 | 23 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 32 | |
| r: 4:03 | 19 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 33 | |
| r: 3:15 | 20 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 32 | |
| r83 |
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