John Sweeney 6x500m/2:00r row
3,000
Meters
10:47.8
Time
1:47.9
Pace
224
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 22:47.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 131 |
May 05, 2020 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.8 | 3,000 | 1:47.9 | 278 | 1244 | 26 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 27 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 26 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 26 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 26 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 28 | |
| r591 |
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