John Sweeney 4x3:00/1:00r row
3,154
Meters
12:00.0
Time
1:54.1
Pace
219
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,227 |
| Overall Time | 16:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 133 |
November 28, 2018 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,154 | 1:54.1 | 235 | 1095 | 27 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 27 | |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 27 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 26 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 28 | |
| r73 |
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Workout Graph
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