John Sweeney 6x250m/0:30r row
1,500
Meters
6:08.0
Time
2:02.6
Pace
95
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,718 |
| Overall Time | 9:08.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 150 |
July 27, 2026 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.0 | 1,500 | 2:02.6 | 190 | 929 | 24 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 25 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 24 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 23 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 23 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 23 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 23 | |
| r218 |
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