John Sweeney 1x250m/0:30r row
250
Meters
1:09.1
Time
2:18.2
Pace
14
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 322 |
| Overall Time | 1:39.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 38 |
| Drag Factor | 141 |
July 27, 2026 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 25 | |
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 25 | |
| r72 |
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