John Sweeney v250m/0:45r...12 row
3,000
Meters
11:08.7
Time
1:51.4
Pace
210
Calories
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 20:08.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 151 |
April 10, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.7 | 3,000 | 1:51.4 | 253 | 1130 | 26 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 27 | |
| r: 0:45 | 104 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 26 | |
| r: 0:45 | 126 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 25 | |
| r: 0:45 | 112 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 26 | |
| r: 0:45 | 102 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 27 | |
| r: 0:45 | 114 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 26 | |
| r: 0:45 | 102 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 26 | |
| r: 0:45 | 100 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 25 | |
| r: 0:45 | 107 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 26 | |
| r: 0:45 | 103 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 26 | |
| r: 0:45 | 99 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 27 | |
| r: 0:45 | 92 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 28 | |
| r: 0:45 | 111 | |||||
| r1,272 |
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Workout Graph
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