Vladimir Chvanov 30:00 row
5,499
Meters
30:00.0
Time
2:43.6
Pace
285
Calories
129
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 97 |
October 22, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,499 | 2:43.6 | 80 | 570 | 285 | 19 | 129 |
| 6:00.0 | 1,092 | 2:44.8 | 78 | 560 | 56 | 20 | 131 |
| 12:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 20 | 132 |
| 18:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 20 | 132 |
| 24:00.0 | 1,090 | 2:45.1 | 78 | 560 | 56 | 19 | 125 |
| 30:00.0 | 1,114 | 2:41.5 | 83 | 580 | 58 | 20 | 128 |
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Workout Graph
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