Vladimir Chvanov 30:00 row
5,482
Meters
30:00.0
Time
2:44.1
Pace
284
Calories
126
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 98 |
October 22, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,482 | 2:44.1 | 79 | 568 | 284 | 20 | 126 |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 560 | 56 | 20 | 124 |
| 12:00.0 | 1,095 | 2:44.3 | 79 | 570 | 57 | 20 | 126 |
| 18:00.0 | 1,095 | 2:44.3 | 79 | 570 | 57 | 20 | 126 |
| 24:00.0 | 1,100 | 2:43.6 | 80 | 570 | 57 | 20 | 130 |
| 30:00.0 | 1,106 | 2:42.7 | 81 | 570 | 57 | 20 | 126 |
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Workout Graph
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