Vladimir Chvanov 30:00 row
5,468
Meters
30:00.0
Time
2:44.5
Pace
282
Calories
126
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 99 |
October 20, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,468 | 2:44.5 | 78 | 564 | 282 | 19 | 126 |
| 6:00.0 | 1,088 | 2:45.4 | 77 | 560 | 56 | 20 | 124 |
| 12:00.0 | 1,091 | 2:44.9 | 78 | 560 | 56 | 19 | 126 |
| 18:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 20 | 128 |
| 24:00.0 | 1,087 | 2:45.5 | 77 | 560 | 56 | 19 | 124 |
| 30:00.0 | 1,106 | 2:42.7 | 81 | 570 | 57 | 20 | 132 |
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Workout Graph
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