Vladimir Chvanov 30:00 row
5,320
Meters
30:00.0
Time
2:49.1
Pace
273
Calories
123
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 97 |
October 17, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,320 | 2:49.1 | 72 | 546 | 273 | 19 | 123 |
| 6:00.0 | 1,026 | 2:55.4 | 65 | 520 | 52 | 19 | 118 |
| 12:00.0 | 1,085 | 2:45.8 | 77 | 560 | 56 | 20 | 122 |
| 18:00.0 | 1,056 | 2:50.4 | 71 | 540 | 54 | 19 | 121 |
| 24:00.0 | 1,072 | 2:47.9 | 74 | 550 | 55 | 19 | 123 |
| 30:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 19 | 132 |
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Workout Graph
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