Vladimir Chvanov 30:00 row
5,437
Meters
30:00.0
Time
2:45.5
Pace
280
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 112 |
September 04, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,437 | 2:45.5 | 77 | 560 | 280 | 18 | 119 |
| 6:00.0 | 1,097 | 2:44.0 | 79 | 570 | 57 | 19 | 119 |
| 12:00.0 | 1,100 | 2:43.6 | 80 | 570 | 57 | 18 | 126 |
| 18:00.0 | 1,088 | 2:45.4 | 77 | 560 | 56 | 18 | 118 |
| 24:00.0 | 1,079 | 2:46.8 | 75 | 550 | 55 | 19 | 120 |
| 30:00.0 | 1,073 | 2:47.7 | 74 | 550 | 55 | 19 | 116 |
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Workout Graph
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