Vladimir Chvanov 500m row
500
Meters
2:58.6
Time
2:58.6
Pace
25
Calories
99
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 113 |
September 04, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:58.6 | 500 | 2:58.6 | 61 | 503 | 25 | 18 | 99 |
| 0:36.7 | 100 | 3:03.5 | 57 | 490 | 5 | 20 | 89 |
| 0:36.3 | 200 | 3:01.5 | 59 | 495 | 5 | 18 | 99 |
| 0:35.4 | 300 | 2:57.0 | 63 | 508 | 5 | 19 | 101 |
| 0:35.1 | 400 | 2:55.5 | 65 | 512 | 5 | 19 | 102 |
| 0:35.1 | 500 | 2:55.5 | 65 | 512 | 5 | 17 | 106 |
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Workout Graph
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