Vladimir Chvanov 30:00 row
5,522
Meters
30:00.0
Time
2:42.9
Pace
287
Calories
124
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 118 |
September 02, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,522 | 2:42.9 | 81 | 574 | 287 | 18 | 124 |
| 6:00.0 | 1,075 | 2:47.4 | 75 | 550 | 55 | 18 | 116 |
| 12:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 18 | 126 |
| 18:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 19 | 124 |
| 24:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 19 | 125 |
| 30:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 19 | 129 |
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Workout Graph
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